Evy Zavolas, co owner, co director & teacher at CDE is a Certified & Registered Hatha Yoga teacher. The style of yoga classes taught at CDE is Svaroopa, which is a gentle, restorative, relaxing & revitalizing style of yoga appropriate for any level and age.

Yoga practice provides incredibly reliable benefits for the body & mind, including back pain relief, reduced stress & tension, headache relief, increased flexibility, improved circulation, respiration, digestion & immunity, calming of the mind, allergy relief, improved sleep & so much more.

In addition to weekly yoga group class, Evy provides one on one instruction & yoga therapy sessions. Private sessions are ideal for a beginner yoga student or an individual with specific pain or injury.

One yoga class a week can improve your entire quality of life...