Evy Zavolas, co owner, co director & teacher at CDE is a Certified & Registered Hatha Yoga teacher. The style of yoga classes taught at CDE is Svaroopa, which is a gentle, restorative, relaxing & revitalizing style of yoga appropriate for any level and age.

Yoga practice provides incredibly reliable benefits for the body & mind, including back pain relief, reduced stress & tension, headache relief, increased flexibility, improved circulation, respiration, digestion & immunity, calming of the mind, allergy relief, improved sleep & so much more.

In addition to weekly yoga group class, Evy provides one on one instruction & yoga therapy sessions. Private sessions are ideal for a beginner yoga student or an individual with specific pain or injury.

One yoga class a week can improve your entire quality of life...

EVENING CLASSES
September thru June
Tuesdays 7:00 - 8:30 PM
Wednesdays 7:45 - 9:15 PM
Single Class $18, 5 Class Card $15 per class, College Student/Senior Citizen $13

DAYTIME YOGA CLASSES
Friday 9:30 -11:00 AM

PRIVATE YOGA CLASSES & YOGA THERAPY "EMBODYMENT" SESSION ARE AVAILABLE BY APPOINTMENT.

EVY ZAVOLAS & KRYSTLE TRUNCALE ARE REGISTERED & CERTIFIED SVAROOPA YOGA TEACHERS & THERAPISTS. PLEASE VISIT MASTERYOGA.ORG FOR MORE DETAILED INFORMATION ABOUT SVAROOPA YOGA.